Counting calories is bad for your waistline! Here’s why. Plus, 4 easy changes you can start making today! … More 4 reasons to stop counting calories + 4 things you should be doing, instead!
Going out to restaurant, visiting a friend, or even a walk through the park is a challenge millions of Americans face daily, for reasons you might not think. As a culture, we avoid sharing bathroom habits with friends, family, and even healthcare professionals, as it is often seen as private and embarrassing. The reality is, … More Is the bathroom controlling your life? Here are 2 things you can start doing now to ease digestive problems.
