Counting calories is bad for your waistline! Here's why. Plus, 4 easy changes you can start making today!
Going out to restaurant, visiting a friend, or even a walk through the park is a challenge millions of Americans face daily, for reasons you might not think. As a culture, we avoid sharing bathroom habits with friends, family, and even healthcare professionals, as it is often seen as private and embarrassing. The reality is, … Continue reading Is the bathroom controlling your life? Here are 2 things you can start doing now to ease digestive problems.
Spirulina has been buzzing around the health world for years, and has recently broken into the mainstream market. Here, we'll tackle some frequently asked questions... What is Spirulina? What's in it? How do I take it? A blue-green algae. One of the most notable features, aside from health benefits, is the strikingly rich color. In … Continue reading Spiru-what-a?